It's a Miracle!

At the risk of coming off completely morbid, I have to share this news article with you. The gist of the story is that a woman in Mississippi was shot in the head by her husband, who then shot and killed himself. By a stroke of luck, or a divine miracle, the bullet passed between the 2 lobes of her brain, causing very little damage. By the time the police showed up at her house, she was holding a towel to her head, making a cup of tea. Being a hospitable southern lady, and surely in a state of shock, she offered the police some tea as well. What the ??!!! It's amazing that this woman is alive - and fascinating that she turned to a cup of tea to calm her nerves following this horrific, yet miraculous, event.
(photo from http://linzworld.files.wordpress.com/2008/03/newspaper.jpg)

Simply Relaxing - 3 Great Ways to Relax When Stressed

In the past few months I think our entire country has been slightly if not incredibly more stressed than we have ever been. We're unsure of our job stability, how to pay bills, how to keep costs down and even worried about keeping a roof over our heads. In these times it may seem selfish to take out time for yourself, but no one is benefiting from you being so stressed that you can't do anything effectively.

Therefore I'm suggesting 3 ways in which to take time for yourself, within 10 -30 min that you can do, GUILT FREE, so that you can rejuvenate yourself.

1) Go for a walk.

Simple enough, possibly seems like a useless waste of time, but trust me it'll work. Leave your cell phone at home, maybe even leave the dog at home, bundle up if it's cold and go take a walk for 10 minutes, 30 minutes or an hour, whatever you prefer. During this time don't just think about all that you have to do, take time to enjoy the scenery, yourself and clearing your mind, GUILT FREE. If you're in the country, look at the sky, the gardening in a neighbor's yard, the snow on the ground. Inhale deeply, feel the air on your face, touch the trees as you pass by, really enjoy this with all of your senses. In the city? Take time to look at the architecture, watch how other people act and think about how their reality is different from your own, think about the simplicity of this act of just walking in a bustling metropolis. This walk will clear your mind and get you ready to take on whatever the day throws at you next.

2) Take a bath.

Now this one is hard for me because it doesn't always make sense to take a bath, but time alone in a bath will sooth your body, your mind, and give you time for reflection. When you are setting up the bath, look around your cupboard. See if you have any herbs or teas that you can add for aromatherapy. A great tea that I'll use in a bath is a cup of Meditative Mind. It is a blend of white tea, jasmine pearls and rosebuds, the combination of which creates a soothing and calming aromatherapy best used when stressed, under anxiety or depression. With this in place, you'll be able to tune out the world for a while, GUILT FREE. Focus on your breathing, be aware of your body and reflect on the things you do have in life, be it your family, your health, a smile someone sent your way, an old friend you haven't contacted. Think about what is truly important and you'll be able to clear away the clutter of everything that isn't.


3) Make your favorite meal, drink or dessert.

Oftentimes we eat on the run, when it's convenient, or are making meals to satisfy other peoples needs and wants. This time, I want you to take the time to make something for yourself, GUILT FREE. If your favorite dish is brownies, go ahead and make some. If you've been craving a steak, go ahead and put together a fantastic rub, use tea leaves if you have some, and then enjoy it alone or with whatever sides you prefer. If you'd love to have a smoothie or a milkshake, have it! In our society we've become so afraid of food, calories, what is in our meals that food, in it of itself is stressful. Go back to the mindset of when you were a kid and didn't care about food. What did you LOVE to eat? Take some time to put love back into the meal that you choose and savor every bite. This way, instead of falling into the vicious cycle of eating because you're stressed and stressed because you're eating, you'll actually feel more productive because YOU made something, you made something YOU wanted to, and YOU were able to take the time to enjoy it.


Images taken from: http://www.llethrydbarns.co.uk/images/Llethrydcwm.jpg
http://piesandbass.wordpress.com/2007/12/11/dark-indulgent-chocolate-brownies/

Take a Moment

Hello Team!

Today is a day to recognize the importance of slowing down and taking time out to enjoy the little things. According to the American Institute of Stress (how's that for a day job?!), at least half of all Americans are concerned about stress levels in their everyday lives. Considering what a roving pack of cell-phone carrying, laptop toting, errand-running, work-too-much-ing go-getters many of us have been and are becoming, it's no surprise that we inevitably feel that life is going by waaay too fast. For example, can anyone tell me how the hell it is April already? How did this happen?! It's no mystery anymore that stress also has a negative impact on our mental and physical health. Can you say "cardiac infarction?" It is time that we, as a society, place more importance on our personal health over our jobs. This doesn't mean you should go to work tomorrow and quit, but there are many small steps one can take to show a little self-devotion.

One wonderful way to take a small load off is to sit the hell down for 10 minutes and enjoy a pot of tea. While I wouldn't personally recommend it, you could even get some work done at the same time, but I find that my own mental health is instantly smoothed over when I can sit with my tea and read a magazine or surf the web for completely inane information that requires no significant mental activity. You know, like cruising through best of craigslist.org or reading the latest mindblowing headlines at theonion.com. When I am feeling particularly stressed about anything, I brew up a cup of our Meditative Mind. Perhaps it is the suggestive nature of its name, but the relaxing scent and soothing taste do wonders for my nerves when they are frayed like the open ends of a torn cable wire. Like they were the other day when I caught someone stealing tips from the tip jar.

Whether you drink tea, take a 5-minute walk, meditate, take a lunch break without your cell phone, exercise, read, or throw stones into a lake, it is important to remember that you must take time for yourself to do whatever it is that makes you a happier, healthier person. Just like the glorious line from the 1991 film classic (ha), What About Bob, we must take "baby steps to one o'clock!"